Green and Not-So-Green Smoothies

I’m sure by now that you’ve at least heard of green smoothies if you read very many healthy-eating blogs.  They are the easiest way to increase your leafy green consumption without spending all day chewing your “cud.”  🙂  They are a great way to get kids to eat their veggies, too…….or maybe not.  If your child is color blind, perhaps you can sneak it passed them.  I happen to have a child old enough to know better who flatly refused a green smoothie, even when his relatively-food-fussy father said they tasted good!  (Perhaps even you have dug in your heels against the thought of drinking “grass.”)  So, what is a mom, or a wife, in some instances, to do?

Camouflage, of course!

Remember that fussy child of mine?  He has one favorite smoothie – only one.  It contains a frozen banana, frozen strawberries, stevia, cocoa powder, and vanilla Silk soymilk.  He prefers it to be drinkable, rather than soft-serve-like.  After his staunch breakfast refusal of a green smoothie, he asked for his usual for lunch.  He left the kitchen as I got things out to make it.  I peeked to see if he was busy.  Ah, the coast was clear.  I whipped out the organic baby spinach, rinsed a few leaves, and threw it in.  Just to be on the safe side, I was liberal with the cocoa powder.  Ah…a safe deep brown color showed up as the blender whirred.  I ran it a little extra to make sure no tiny leaf particles remained – and snagged the only one I saw as I poured it into his cup.  When he was done I asked him how it had come out.  “Best ever mom – super creamy this time!”  LOL  Success!

The next time he asked for a smoothie, I put in a whole extra-large handful of the same spinach.  He still couldn’t tell.  The 3rd time I did the same.  I was wondering when to tell him.  That day his brother-in-law was over and pretended to take the smoothie from me for himself.  This man has an allergy to leafy greens!  I had to stop him from swigging some.  The jig was up.  R didn’t bat an eye when I told him what I had done.  He said as long as he couldn’t see it or taste it, he didn’t care what I put in the smoothie!

R’s older brother allows me to fix him daily “green” smoothies…but they must contain some kind of berry to mask the color.  The only trouble is that unless you put enough berry in there, the color leans toward brown or avocado green!  Much less appealing.  This morning I put raspberries in and when J sat down to eat, he was expecting mild chocolate flavor by the color and was startled to find coconut-raspberry.

Honestly, I’m the one in the family who can drink an intensely green smoothie without batting an eye.  As long as it has enough fruit and/or coconut flavor to balance it, I love it.  I feel so much more energy – and so fewer cravings – since I started making these!  (I’ve been known to have one for every meal.)  The only time I ever had trouble was when I put some golden beets in on suggestion of another great blog.  I don’t recommend using very much beet at a time if you choose to use that detoxifying veggie.

Here are my favorite things to use (not necessarily all at once, mind you!) in green smoothies (choose organic as much as possible) ~ baby spinach (the mildest taste effect), red curly kale (the organic version smells like flowers!), cucumber (make sure it’s not a bitter one), a celery stick, frozen blueberries, strawberries, raspberries, mango, and/or pineapple, cocoa powder, Silk coconut milk, and bananas.  I’m sure there are other things that work well, but this is what I have used to experiment thus far.  I also tend to throw some ground flax or chia seeds into mine.

It is fun to experiment with taste preferences.  Try blueberries, strawberries, raspberries, apples, pears, etc.  Let me know what your favorite is!  Or if you just aren’t brave enough to try.

Chocolate Green Smoothie

  • 1 frozen banana
  • 6 oz. of frozen strawberries (I just toss in 1/2 of a 12 oz. bag)
  • 1-2 heaping spoonfuls of cocoa powder
  • a sprinkle of pure stevia powder (optional)
  • a handful of washed baby spinach
  • enough non-dairy milk to make the blender turn (this will depend on the texture you like your smoothies to be – soft-serve or drinkable, and on your blender power)

Whiz all in blender until smooth.  Serve in glass or bowl.

Truly Green Smoothie

  • 2 red curly kale leaves, stem end broken off
  • 1-2 handfuls of washed baby spinach
  • a 3-4″ cucumber spear
  • a 3-4″ celery stick
  • 1 c. (or more) frozen mango chunks
  • 1/2 c. (or more) fresh or frozen pineapple chunks
  • a sprinkle of pure stevia powder (optional)
  • 1-2 T. ground flax or chia seed (optional)
  • enough Silk coconut milk to make the blender turn (this will depend on your blender power – I like a thick green smoothie somewhere between solely drinkable and spoonable)

Whiz all in blender until smooth.  Serve in glass or bowl.

Once you are accustomed to the green smoothie look and taste, increase your greens and decrease the fruit for more of a veggie-packed whollop.  You can add a banana to the mix for extra creaminess and sweetness.

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