Black Bean Patties

I love a simple patty recipe.  A fast patty recipe that doesn’t involve 45 minutes to an hour in the oven.  One without a list of ingredients as long as your arm.  One that you might actually have all the ingredients for in your cupboard.  One that doesn’t require a multitudinous amount of chopping.  One that tastes good without a bun (for those with gluten issues.)  Oh, yeah…and one that the whole family actually likes, with no exceptions!  Whew, what a relief.

Black Bean Patties

  • 2 cans organic black beans, drained
  • 1 c. medium, or stronger, salsa
  • 2 T. ground flaxseed
  • 1 c. old-fashioned rolled oats (for gluten-free patties, use certified gluten-free oats)
  • 1/2 c. millet flour*
  • 1 tsp. cumin
  • 1/4 tsp. salt
  • 1 1/2 tsp. onion powder (opt., depending on the strength of your salsa)
  • 1/2 tsp. garlic powder (opt., depending on the strength of your salsa)
  • 2 T. melted coconut oil, preferably (if you are out of coconut oil, use extra virgin olive oil, but the coconut oil has medium-chain fatty acids that are so good for you)

Put all ingredients except coconut oil into a food processor and process until only tiny pieces or flecks of beans remain.  Add melted coconut oil and continue processing, or mix together in a bowl.  Let mixture stand for 5 minutes.

If desired, you may spray or brush the griddle with olive oil to make it easier to form the patties, but it’s not required.  Heat griddle to 300° (I use a large electric pancake griddle) or frying pan to medium heat.  You may begin forming patties while it is heating.  Pile about 1/4 c. measure onto the griddle and smooth into a patty using the back of a serving spoon (bigger than a tablespoon from your silverware set, but not as big as a cooking spoon ~ I use this to scoop up the 1/4 c. approximate measure, too.)  Cook for 5 minutes; flip, press down lightly with the spatula to obtain an even surface on the bottom side, and cook for another 5 minutes.

Makes 12 patties.  Serve with guacamole, salsa, or ketchup, or on a burger bun.

*If you don’t have millet flour in your larder, you probably could substitute another type, but I haven’t experimented with different ones.  (Hey, when something works for me, I don’t mess with it!)  You also can put dry millet in a coffee grinder or strong blender and whiz it into flour.

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2 thoughts on “Black Bean Patties

    • These are relatively mild if you use medium salsa. I know you prefer spicy stuff, so go with hot salsa. The thing I love the most about these is the way they come out – looking smooth and flat on both sides, almost like a purchased patty, which allows them to behave when piled with stuff on a bun or plain.

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