Some of my favorite recipes have come together because of what I did or did not have on hand. This morning I had no more fresh spinach left due to my forgetfulness to stop at the store yesterday, but there was a slice of honeydew. My typical morning smoothie contains kale and spinach along with fruit ~ usually frozen. After tossing in just the kale and the honeydew, I stared at the blender trying to imagine what would go well with them. I love blueberries and honeydew together. And of course everyone knows that blueberry and lemon pairing is classic, but would it translate into the smoothie? I’ve failed before with lemon juice in a smoothie….
…But not this time!! This smoothie has a bright, summery flavor that makes you want to jump right into your favorite warm weather fun. The flavor lasts hauntingly in the background of your taste buds teasing you long after the smoothie is a memory. I have a new favorite now!
- 3 red curly kale leaves, stem removed (if fairly large, just use 2)
- 1 1/2 – 2 c. honeydew melon (about 1/8 of a melon)
- 1/2 – 1 c. frozen blueberries (honestly, I didn’t measure – just tossed)
- 2″ piece of frozen banana
- 2-4 T. ground chia seed **
- juice of 1 small lemon
- sweetener, to taste – I used a few sprinkles of pure stevia powder
- coconut milk (not canned) – I used Silk coconut vanilla flavor, but use the brand you prefer.
Whiz all ingredients up in a blender, using just enough coconut milk to get the blender going at first. You can always add more as you go, but the honeydew typically will release a lot of juiciness so that you won’t need very much else.
This makes enough for 1 person’s stand-alone breakfast or 2 people’s smaller servings. Mine made about 3 cups and though I offered sips to other family members, I wasn’t sad when they turned me down and I got it all. 😉 (They are not green smoothie enthusiasts.)
**Not only is this little seed a powerhouse of omega-3’s, but it has loads of protein and fiber, too! It will give your smoothie staying power so that you aren’t hungry for hours. If you aren’t a fan of chia seed or haven’t used it much, only use a small amount to begin with until you get acclimated to it. It will thicken the smoothie, especially if you don’t drink it right away. If you plan to take it with you as you commute, you might use more liquid or less chia seed.