Gluten-free Vegan Pancakes

We’ve all heard the horror stories about gluten-free pancakes.  I didn’t want any I might make to become another statistic of wasted ingredients thrown into the garbage because the results were abysmal.  While my family is eating “normal” pancakes, I don’t want to chew on cardboard frisbees or disintegrating messes of grainy goo.

If you’ve been reading my other gluten-free posts, you know I am also not a fan of the weird ingredients of starch this and gum that.  My family is accustomed to whole wheat everything, so a hearty replacement is necessary for my palate.  I’m not a fan of white flour anything.

I took my tried-and-true wheat pancake recipe and messed around with different flours.  Although my first attempt could have used some more salt, they were very good.  Fluffy texture, hearty taste…though a little more fragile than typical wheat pancakes.  The next batch I added ground chia seed and extra liquid.  That took care of their fragility!  I’m very happy with the final results.

Gluten-free Vegan Pancakes

  • 1/4 c. millet flour
  • 1/2 c. buckwheat flourGluten-free Pancakes
  • 1/2 c. brown rice flour
  • 1 T. ground chia seed
  • 1/2 tsp. salt
  • 1/2 heaping tsp. baking soda, sieved
  • 1/2 heaping tsp. baking powder, sieved
  • 1 1/2 tsp. Ener-G egg replacer powder
  • 1 1/4 c. rolled oats
  • 1 3/4 c. + 2 T. juice, such as organic apple or white grape
  • 1/2 c. non-dairy milk
  • 2 tsp. non-flavored oil (I use extra light olive oil)
  • optional – sweetener to taste.  I find the juice is enough for me with sweet toppings

Whisk the flours, chia seed, salt, baking soda, baking powder, and egg replacer powder together in a mixing bowl.  Whiz the oats with the juice, milk, and oil in the blender.  Whisk the liquid with the dry ingredients for 30 seconds or so until bubbly.  Let rest for a minute while you heat the griddle to 300° F.  It will thicken up as it rests.

Pour 1/4 c.-sized pancakes blops from the batter onto the hot griddle.  Make sure you leave enough space between them for spreading out.  When they begin to be a little dry around the edges, flip them over.  When they are toasty brown on the underside, remove them to a serving plate.

Eggnog Snickerdoodles

I love snickerdoodles!  I love eggnog (veggie-style)!  To combine them together?  Oh, yum.  These are chewy and flavorful.  Mmmm…

Eventually, I need to experiment with a gluten-free model, because right now I’m having a terrible time not stuffing one of these into my mouth Cookie-Monster style eating one of these.  The ones you see pictured are actually for my son-in-law’s birthday.  (Never mind that I promised him a batch of these almost a year ago…shhhhh.)

To make them as regular snickerdoodles, omit the rum and brandy extracts/flavorings.  Replace the nutmeg with cinnamon.  That’s about it.

Eggnog Snickerdoodles

  • 3/4 c. Earth Balance vegan buttery sticks
  • 1 1/2 c. evaporated cane juice crystals or sugar
  • 1/2 tsp. rum extract/flavoring
  • 1/2 tsp. brandy extract/flavoring
  • 1 T. Ener-G egg replacer powder (no water)
  • 1/4 c. non-dairy milk (may increase 1-2 T. later if dough seems dry)
  • 1/2 tsp. salt
  • 2 T. soy sour cream
  • 1 1/2 tsp. cream of tartar
  • 1 tsp. baking soda
  • 2 3/4 c. white whole wheat flour (King Arthur’s or Trader Joe’s brands are my favorites)
  • 1/4 c. evaporated cane juice crystals or sugar
  • 1 tsp. nutmeg

Heat oven to 400°.  Cover cookie sheets with parchment paper.  Combine “butter,” sugar, and extracts/flavorings in a large mixing bowl.  Stir in Ener-G powder and salt.  Add half of the milk, stirring until well combined.  Add the other half of the milk and mix heartily until things are fluffy (a wooden spoon does the best job of this fluffy business.)  Fold in the sour cream.  Mix the cream of tartar and baking soda in, followed by the flour.  Mix 1/4 c. sugar and nutmeg in a cereal bowl.  Roll dough into balls (ping-pong-ball sized) and put into the nutmeg mixture.  Swirl the cereal bowl to cover each cookie completely with sugary nutmeg.  Place on cookie sheets and bake for 8-10 minutes.  Cool on racks.

Yields approximately 40 cookies.

Vegan Custard Rice Pudding

This rice pudding is reminiscent of the old-fashioned custard rice pudding I grew up eating (minus the raisins that I always picked out ~ why did Daddy like those?)  Mama used her mother’s thin, age-darkened recipe written in a spidery hand, which, instead of giving an oven temperature, called for a “slow oven” ~ because grandma had used a wood stove! It has always been my standard against which to measure all other rice puddings.

No wonder I was so unhappy with the rice pudding recipes I found when we became vegan.  Who wanted sweetened rice in a puddle of non-dairy milk?  Where was the pudding?  Where was the custard?  Was it even possible to get that without dairy ingredients and eggs?

This is a combination of several internet recipes from a few years ago.  It has the wonderful custard that so many sadly lacked.  It is not low fat, but it is exactly what I was aiming to replicate.

And if you must add raisins to duplicate your childhood memory, then *sigh* I guess that’s allowable.  🙂  Grandma’s recipe says to add 1 c. raisins.

Vegan Custard Rice Pudding

  • 6 c. cooked brown rice (I have used as little as 4 c., but 5-6 c. is much better) *
  • 4 c. Silk vanilla soymilk (or other non-dairy milk)
  • 1 package Morinu extra-firm tofu
  • 3 T. Ener-G egg replacer powder (no liquid added)
  • 4 T. Earth-Balance non-hydrogenated stick “butter” (1/2 stick), softened
  • 1/2 tsp. salt
  • 3/4 c. evaporated cane juice crystals (or sugar)
  • 1/2 tsp. pure stevia powder (or 1/2 c. more evap. cane juice)
  • sprinkle of cinnamon (optional)

Preheat oven to 350°.  Whiz in blender all ingredients except rice and cinnamon.  (If you don’t have a 56-oz. blender, then leave 2 c. of soymilk out and mix it with the blended mixture before adding rice in the next step.)  Stir blender mixture in with rice in a 3-4 qt. dish (a 9″x13″ cake pan is 3 qt.)  Sprinkle with cinnamon, if desired.  Bake for 45-60 minutes at 350°.

The top will split and crinkle as it cools just like grandma’s recipe! May be served warm, but I like it best cold.

*Note:  My cooked rice in this batch was a bit firm and somewhat dry to start the recipe.  It absorbed more of the “custard” than usual.  It was still very good, but since my favorite part happens to be the custard….I, therefore, recommend brown rice that is soft and moist, or use only 5 cups.

Make Your Muffins Healthier

It’s possible to re-make your favorite muffin recipes into healthier vegan versions.  Don’t hesitate to experiment with them.  Here are some tips:

  • Replace from half up to all of the oil with applesauce (the best texture comes from leaving about 2 T. of oil per dozen muffins)
  • Replace eggs with Ener-G egg replacer powder (1 1/2 tsp. per egg, plus 2 T liquid such as water or non-dairy milk added to the liquid ingredients, or if replacing the sugar with liquid sweetener, omit the extra liquid for just 1 egg)
  • Replace the sugar with honey or maple syrup to add more moistness, but be sure to reduce the oven temperature by 25°
  • Use whole grain flours and oats instead of white flour
  • Use non-dairy milk

Here is an example of a modified muffin recipe:

Original:

  • 1 egg
  • 3/4 c. milk
  • 1/2 c. oil
  • 2 c. flour
  • 1/3 c. sugar
  • 1 T. baking powder
  • 1 tsp. salt
  • 1 tsp. vanilla

Healthier Version:

  • 1 1/2 tsp. Ener-G egg replacer powder
  • 3/4 c. non-dairy milk
  • 2 T. light olive oil or melted coconut oil
  • 1/4 c. plus 2 T. unsweetened applesauce
  • 2 c. whole wheat flour (*note)
  • 1/3 c. honey or maple syrup
  • 1 T. non-aluminum baking powder
  • 3/4 tsp. salt
  • 1 tsp. vanilla

Original directions:  Heat oven to 400°.  Grease bottoms only of about 12 medium muffin cups.  Beat egg; stir in milk and oil.  Stir in remaining ingredients all at once just until flour is moistened (batter will be lumpy).  Fill muffin cups about 3/4 full.  Bake until golden brown, about 20 minutes.  Immediately remove from pan.

Healthier version directionsHeat oven to 375°.  Spray 12 medium muffin cups with oil mister or use paper liners.  Whisk all dry ingredients together in large bowl.  Whisk all wet ingredients in small bowl.  Pour wet ingredients into dry, stirring just until moistened.  Fill muffin cups about 3/4 full.  Bake until golden brown, about 18 minutes.  Immediately remove from pan – slip knife around edges if necessary to loosen.

Variations:

Blueberry: Stir in 1 cup fresh or frozen blueberries during the last few stirs after wet ingredients are added to dry.

Banana: Decrease milk to 1/3 cup; stir in 1 c. mashed bananas (2-3 medium) with the wet ingredients.  Add 1/3 c. chopped nuts and 1/2 tsp. cinnamon, if desired, to the dry ingredients.

Oatmeal-Raisin: Stir in 1 cup raisins with the dry ingredients.  Decrease flour to 1 cup; stir in 1 cup quick oats, 1/2 tsp. nutmeg and 1/4 tsp. cinnamon with the dry ingredients.

Pumpkin: Stir in 1/2 c. pumpkin with the wet ingredients.  Stir in 1/2 c. raisins and 2 tsp. pumpkin pie spice with the dry ingredients.

Date-Nut: Stir in 1/2 c. chopped dates and 1/3 c. chopped nuts with the dry ingredients.

Apple-Nut: Stir in 1 medium apple, pared and chopped, with the wet ingredients.  Stir in 1/2 tsp. cinnamon and 1/4 c. chopped nuts with the dry ingredients.

*NOTE: King Arthur’s white whole wheat is fantastic to use, as it’s made from spring wheat that is lighter in color and sweeter in flavor.  You can also use 1/2 – 1 c. oats in place of part of the flour.