Hummus

Everybody has a favorite hummus recipe, right?  Well…sometimes the answer is ‘no.’  This post is for those poor deprived souls who don’t already have their own go-to recipe for hummus.

This is super easy and so much cheaper than buying a tub of it in the store ~ some of them are quite pricey.  (And have you checked out the ingredients lists on some of those?  Ick.  I don’t like canola oil or vinegar.  I want healthier choices.)

Hummus

  • 1 can garbanzo beans, rinsed and drained
  • 1 1/2-2 T. lemon juice
  • 2 T. tahini (Joyva is my favorite brand – for taste and ease of stirring)
  • 1-2 tsp. extra virgin olive oil
  • 1 clove fresh garlic (2-3 for garlic hummus)
  • 1/4-1/3 c. chopped onion
  • heaping 1/2 tsp. salt
  • 1/4-1/3 c. water (depending on how watery your onion is, and desired thickness)

Blend either in food processor or blender until very smooth.

Variations:  add in one or more of the following ~ roasted garlic, sun-dried tomatoes, basil, green onion, dillweed, spinach, etc.  Look at the flavors in the store and experiment with add-ins.  If you are adding in a slightly liquidy item, decrease your water.