Substitution Soup (aka: Eggplant-Cabbage Soup)

This is a bit earlier in the year than I usually make soup ~ but with cooler evenings arriving earlier than normal, I couldn’t resist.  Last week I found a very large organic eggplant at Kroger.  I’d never seen one there before, so I quickly pounced on it!  Since I needed to use it before it went the way of other science experiments in the back of my frig, this influenced my decision to make this particular soup.

My dear high school friend who taught me about this soup has a different name for it than I use.  She calls it garbage pail soup, because you can throw in just about anything you want and it’s likely to taste good.  Use up the veggies that just can’t wait much longer.  Throw in whatever meat-like substitutes you like.  Just start with the base of the soup and have fun.

I do wish the greens would stay brighter for visuals with this soup, but my family doesn’t like the texture of them wilted at the last minute of cooking time, so I have to put up with duller-looking greens.  The good thing?  It still tastes amazing!  (I ate 2 large bowls of it.)

There is one thing you should know.  This makes a HUGE pot of soup that will last you for more than one meal.  You can freeze some of it.  You can add something new each night to it to make it slightly different.  Or you can invite a crowd over for supper.  🙂

Substitution Soup

Absolutely necessary:

  • 12-16+ c. filtered or well water (depending on the size of your cabbage and other veggie amounts)  Good water is important to the taste of your soup
  • 1 small-to-medium cabbage, diced or sliced
  • 1 eggplant, peeled and diced
  • 2 large onions (more if you like)
  • 4 garlic cloves, minced
  • 1 28-oz. can crushed tomatoes
  • 2 bay leaves
  • 1 T. basil (more if using fresh)
  • 1 1/2 – 3 tsp. Marmite or Vegex (add the smaller amount and taste test later)
  • 6-8 T. chicken-style seasoning     (ditto)
  • salt to taste
  • 1 T. +/- sweetener (depending on how acidic your canned tomatoes are), optional

Variables:

  • herbs and seasonings of choice (including Spike*, or Mrs. Dash)
  • 3-6 c. diced or shredded potatoes* (or use small cauliflower florets or corn)
  • 1-2 lbs. green vegetables ~ may be frozen (chopped leafy greens such as spinach*, kale, turnip greens*, etc., zucchini – diced or shredded, green beans, chopped broccoli, etc.
  • 1/2-1 c. dried lentils* (or add canned beans at the end of cooking time)
  • 1/2-1 1/2 c. brown rice*, millet, barley (increase cooking time), or other whole grain
  • veggie meat of your choice ~ use more than one kind for added interest ~ chorizo* (for a spicy version), TVP, seitan, homemade or canned gluten pieces, broken soy curls*, soy hot dogs or links, Gimme Lean, chopped up soy burgers, Tofurkey “sausages,” etc.

Throw everything from the “absolutely necessary” list into a large stock pot.  Bring this to a boil while you chop everything else, adding as you go.  The cabbage will decrease in size as it cooks, so you may not need as much water as you think you might.  You may always add more later, as well as more seasonings to balance the extra water.  When the lentils, rice, and potatoes are cooked, taste the soup and see if it needs something, like more salt, or some other kind of seasoning.  Adjust it as needed.  Let the soup cool to serving temperature as a large stockpot of soup can be seriously hot.  Pair it with some marvelous bread and enjoy!

*my choices for the soup pictured

Mazidra

When it’s too warm to want soup ~ or you are just tired of a winter of it ~ but too chilly to serve cold pasta or potato salad for supper, what do you prepare?  Mazidra to the rescue!  It’s half “soup” and half salad!  Picky eaters can leave out the toppings they don’t like (or mom can insist they eat them.)  Triple the recipe for a crowd ~ or for hungry teenagers!

The base of this recipe came from 100% Vegetarian, by Julianne Pickle.

 

Mazidra

Lentils:

  • 1 c. lentils (rinsed and “de-stoned”)
  • 2-3 c. water
  • 1/2 c. (or more) chopped onion
  • 1 clove garlic, minced (or 3/4 tsp. garlic powder if you’re in a hurry)
  • 1/2 tsp. sweet basil
  • 3/4-1 tsp. salt (esp. use less if you only put in 2 c. of water)
  • 1/2 tsp. oregano
  • 1 tsp. Spike
  • 1 T. nutritional yeast flakes
  • 4 drops Liquid Smoke (don’t add too much, or it overwhelms the dish)
  • 1 bay leaf
  • a touch of honey

Rice:

  • 1 c. brown rice
  • 2 c. water
  • 3/4-1 tsp. salt

Toppings (choose your favorites):

  • Diced tomatoes
  • Diced cucumbers
  • chopped onion (green or Spanish)
  • Sliced olives
  • avocado
  • non-dairy sour cream
  • non-dairy cheese or cashew cheese

Combine all lentil ingredients and bring to a boil.  (If you like soupy lentils, then use the full amount of water.  If you use the lesser amount, watch the level of broth toward the end of the cooking time.  When it gets just the way you like it, cover the pot to finish cooking.)  Simmer uncovered 45-60 minutes.

Bring the rice ingredients to a boil in a covered heavy-bottom pot.  Cook at medium heat for 30-45 minutes, until water is absorbed.  When there is just a tiny bit of water – or none – in the bottom of the pan if you push the rice aside with a spoon to look, take it off the heat, stir, cover, and set aside until the lentils are finished.

Let each person build their own layered plateful of rice, lentils, and toppings.

Serves 2-4